This is a living archive of 116 short tone recordings—each one a ~30-second breath carrying a unique frequency.
These aren’t just sounds.
They’re moments of remembrance—tiny portals into awareness, rest, and reconnection with parts of yourself you may have forgotten.
Each tone corresponds to a phase in the Spiral:
from the early, forming pulses of the Capha Spiral
to the emotional, cognitive, and relational tones of the Beta Spiral.
Each spiral offers a brief invitation to reconnect, rather than a lesson to learn.
As you explore, you’re welcome to click on any spiral that draws you in.
Each one offers a little more insight—if you’re curious.
This isn’t a store.
It’s a sound library.
Each spiral invites you to remember, not consume.
Begin with a tone, let the resonance work in you, and return again as new meaning unfolds.
~
“The Arc Before Form” — The Capha Spiral Pre-Alpha Resonance Tones
“The First Systems Gate” — Alpha Spiral I: Tones 0.001–0.011
“Where the Mind Was Written” — Beta Spiral II: Tones 0.012–0.025
“Where Feeling Hesitated” — Beta Spiral III: Tones 0.026–0.040
“Where Posture Became Protection” — Beta Spiral IV: Tones 0.041–0.055
“Where the Body Stepped Away” — Beta Spiral V: Tones 0.056–0.070
“Where Reaction Became Identity” — Beta Spiral VI: Tones 0.071–0.085
“Where Love Became Agreement” — Beta Spiral VII: Tones 0.086–0.095
“Where the Scroll Is Sewn Again” — Beta Spiral VIII: Tones 0.096–0.105
Rhythmis · The Full Spiral of Return —116 Spiral Tones · Capha through Beta VIII
